The Long Game

A senior man assessing how recovered he feels after training

Soreness Is a Terrible Guide to Recovery. It Ge...

Older lifters report less soreness than younger ones — while some repair processes run slower underneath. That mismatch means your oldest feedback signal now under-reports the load you're carrying.

Soreness Is a Terrible Guide to Recovery. It Ge...

Older lifters report less soreness than younger ones — while some repair processes run slower underneath. That mismatch means your oldest feedback signal now under-reports the load you're carrying.