The Long Game

Whole-body training effort — the kind of loading the sarcopenia research measures

You Lose 3-8% of Your Muscle Every Decade After...

Adults lose 3-8% of muscle per decade after 40. Trials show resistance training can move a meaningful share of people back out of sarcopenia. What the research actually says —...

You Lose 3-8% of Your Muscle Every Decade After...

Adults lose 3-8% of muscle per decade after 40. Trials show resistance training can move a meaningful share of people back out of sarcopenia. What the research actually says —...

Athlete carrying a loaded pack — whole-body strength, the thing grip strength is really measuring

Your Grip Strength Says More About Your Health ...

A study of 139,691 people across 17 countries found grip strength predicted death better than systolic blood pressure. What that finding means — and, just as importantly, what it doesn't.

Your Grip Strength Says More About Your Health ...

A study of 139,691 people across 17 countries found grip strength predicted death better than systolic blood pressure. What that finding means — and, just as importantly, what it doesn't.